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So let’s try and help change this shift in attitude.One thing to make very clear is resist the need to work everything out, please don’t waste time and energy doing this, it is time to interact with the world around you and not yourself and how you are feeling, this just makes you feel more inward.Read the posts and replies on the blog, add a little info elsewhere and then just get on with making the tea, seeing friends and being you. I would read some info and then go away and go over and over it, trying to figure this out, that out, testing myself, question this or that.It truly was a vicious cycle and I had no hope of being part of the world around me, when my whole world was me.I have said many times if you act like a victim of anxiety, then you become one, a slave to it.I don’t claim this to be easy, it can really test your willpower at times, but it is so helpful in the long term.You can’t take breaks if you go into every situation questioning why you feel this way, why it went like it did, what may help etc.The best advice and one line I think I can ever give to put this point forward is ‘Live like you don’t have it’ that truly was me in the end, I went around like the person I was before and took how I felt with me without question and I eventually became that person, I was no longer a victim.

Sometimes I had to look at the price of an item 3 times before it sunk in, but I never questioned why I felt this way, I just got on the best I could.The US is rated fourth after Canada, Bermuda and South Africa by the US magazine which looked at the results of a recent HSBC Bank International’s Expat Explorer survey in four categories.These are the countries where it’s easiest to befriend locals, learn the language, fit into the new culture and integrate into the community.This mainly comes through a better understanding of the subject, as it is far easier to be less impressed by certain symptoms of anxiety when you understand it far better.This is why you see people on here move forward over time.

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